January 30, 2012
by Deluxok
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Tennis elbow – not just for tennis players…

Tendons are tough bands of tissue that connect muscles to bones. Repetitive activities and overuse can cause injury and lead to inflammation, pain, and impaired function. Tendonitis can affect many different tendons in the body. If it is experienced around … Continue reading

January 30, 2012
by Deluxok
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Is exercise beneficial for osteoarthritic joints?

Osteoarthritis is characterized by degeneration of the cartilage that lines the surfaces of our joints, or by the formation of bony outgrowths known as osteophytes. This causes pain, stiffness and occasionally loss of movement of the affected joint(s). The most … Continue reading